BPD Planet

Although many people use the terms “anxiety” and “stress” interchangeably, they are actually two distinct conditions. Stress is a reaction to a stimulus, either internal or external. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you are worried that you won’t meet expectations [...]

Depression affects every imaginable part of your life. It has negative effects on important things like your success with employment, your social life, and even your physical health and appearance. One thing that being depressed has an absolute knack for ruining is your relationships with others – especially romantic ones. If you’re seriously depressed, it [...]

Depression is a relatively common result of sleep deprivation. Lack of sleep can cause a person to become more emotional, have difficulty in thinking rationally and can make a person more irritable.