Although many people use the terms “anxiety” and “stress” interchangeably, they are actually two distinct conditions. Stress is a reaction to a stimulus, either internal or external. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you are worried that you won’t meet expectations [...]
Are you experiencing situations that you cannot control your emotions, you have irrational thoughts, extreme fear over something which sometimes didn’t exist at all and it seems you are disconnected with the world around you? You have sweating, rapid heartbeat, chest pain, dizziness, choking sensation and shaking. If you have all or some of these [...]
Chronic depression blues – Why do we feel so depressed? What makes us feel depressed? Will these feelings of depression ever go away? I’m sure that most people have suffered from “the blues” at some stage in their lives, but for some people suffering from chronic depression, it is a lot like having “the blues” [...]
