BPD Planet

Although many people use the terms “anxiety” and “stress” interchangeably, they are actually two distinct conditions. Stress is a reaction to a stimulus, either internal or external. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you are worried that you won’t meet expectations (such as missing a deadline).

Anxiety, on the other hand, is a feeling of dread, or nervousness and fear. It can be caused by negative thoughts and expectations, or as a reaction to stress. You may experience feelings of anxiety virtually all of the time and not understand why, or your feelings may be a reaction to something you are nervous about, like an upcoming business trip.

Abnormal levels of certain neurotransmitters in the brain may cause generalized anxiety. Some studies show that anxiety can be brought on by genetics. In addition, Continue Reading »

If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!

Tags: Anxiety, Anxiety Attacks, Anxiety Disorder, Chronic Anxiety, Fear, High Blood Pressure, Medication, Negative Thoughts, Neurotransmitters In The Brain, Relaxation, Stress

Are you experiencing situations that you cannot control your emotions, you have irrational thoughts, extreme fear over something which sometimes didn’t exist at all and it seems you are disconnected with the world around you? You have sweating, rapid heartbeat, chest pain, dizziness, choking sensation and shaking. If you have all or some of these symptoms, you might be suffering from panic disorder and anxiety attacks. Continue Reading »

Tags: Anti-depressants, Anxiety, Anxiety Attacks, Anxiety Disorder, Dizziness, Fear, Irrational Thoughts, Medication, Panic Attacks, Panic Disorder, Perspiration, Positive Thoughts, Psychological Condition, Relaxation, Relaxation Technique, Spiritual Rejuvenation