Tag Archives: Chronic Anxiety

Stress And Tension – What We Do To Create It And How To Overcome It

Although many people use the terms “anxiety” and “stress” interchangeably, they are actually two distinct conditions. Stress is a reaction to a stimulus, either internal or external. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you are worried that you won’t meet expectations [...]

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