There are better and more effective ways to cope with loneliness than ‘call a friend’ (what if you don’t have any?) or ‘meet someone at the singles club’, or ‘go and see a movie’. They may be positive ways in dealing with loneliness, but overcoming loneliness is a process of change that goes way beyond that.
Depression is a relatively common result of sleep deprivation. Lack of sleep can cause a person to become more emotional, have difficulty in thinking rationally and can make a person more irritable.
Chronic depression blues – Why do we feel so depressed? What makes us feel depressed? Will these feelings of depression ever go away? I’m sure that most people have suffered from “the blues” at some stage in their lives, but for some people suffering from chronic depression, it is a lot like having “the blues” [...]
When most people think about mental health, they immediately think about depression, stress and anxiety. People will also think about how the causes of poor mental health, such as someone living in poor conditions, someone living in an abusive situation or someone who is suffering an addiction. There are many things in life that can [...]
Video: At least one in four people, and perhaps as many as one in every two people, experience depression at some point in life. It’s a common human experience.
Panic and anxiety do not discriminate by race, creed or financial status, but are more common in women than men and, for reasons of biology, life events, brain chemistry or personality, usually present in one’s teens to early 30s.
