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	<title>BPD Planet &#187; Self Help</title>
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	<description>Borderline Personality Disorder &#38; Mental Health Resources</description>
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		<title>How Do You Deal With Your Own Insecurities?</title>
		<link>http://bpdplanet.com/2009/mental-health/how-do-you-deal-with-your-own-insecurities.html</link>
		<comments>http://bpdplanet.com/2009/mental-health/how-do-you-deal-with-your-own-insecurities.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 21:39:23 +0000</pubDate>
		<dc:creator>BPD Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[bonds]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[insecurities]]></category>
		<category><![CDATA[life choices]]></category>
		<category><![CDATA[online counseling]]></category>
		<category><![CDATA[online therapy]]></category>
		<category><![CDATA[open communication]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[socialization]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://bpdplanet.com/?p=163</guid>
		<description><![CDATA[While security is something desired by most people,  it can easily be something that many chase their entire  life. There are many reasons for this, especially for people who have been  abused at some point in their life.]]></description>
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		<title>First Person: BPD &#8211; Imprisoned Within Ourselves</title>
		<link>http://bpdplanet.com/2009/treatment/support/first-person-bpd-imprisoned-within-ourselves.html</link>
		<comments>http://bpdplanet.com/2009/treatment/support/first-person-bpd-imprisoned-within-ourselves.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:26:00 +0000</pubDate>
		<dc:creator>BPD Guy</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[First Person]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[anguish]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[BPD]]></category>
		<category><![CDATA[childhood abuse]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Instability]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[misunderstanding]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[SEX]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://bpdplanet.com/?p=151</guid>
		<description><![CDATA[Currently I struggle with my past. I attend therapy on a daily basis and take many medications. I struggle from PTSD and BPD (Borderline Personality Disorder), all of which is said to have come from my childhood abuse, specially the sexual abuse. Plus other diagnoses such as Social Anxiety, Disassociation Disorder, Panic Attacks, &#38; the fear &#38; misunderstanding anything related to SEX!!!!!!]]></description>
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		<title>Treating Depression &#8216;Naturally&#8217; Should Be Done Naturally</title>
		<link>http://bpdplanet.com/2009/mental-health/depression/treating-depression-naturally-should-be-naturally.html</link>
		<comments>http://bpdplanet.com/2009/mental-health/depression/treating-depression-naturally-should-be-naturally.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 01:37:41 +0000</pubDate>
		<dc:creator>BPD Guy</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[BPD]]></category>
		<category><![CDATA[Dopamine]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[norepinephrine]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[St. John's Wort]]></category>
		<category><![CDATA[Symptoms of Depression]]></category>
		<category><![CDATA[Treating Depression]]></category>

		<guid isPermaLink="false">http://bpdplanet.com/?p=139</guid>
		<description><![CDATA[Treating depression naturally is a lot less complicated than what you may think, and a lot more effective. There are less worries about probable side effects, less regret, and more hope for the future of your mental health. ]]></description>
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		<title>Borderline Personality Disorder &#8211; Avoiding Conflict</title>
		<link>http://bpdplanet.com/2009/relationships/family/borderline-personality-disorder-avoiding-conflict.html</link>
		<comments>http://bpdplanet.com/2009/relationships/family/borderline-personality-disorder-avoiding-conflict.html#comments</comments>
		<pubDate>Sun, 22 Feb 2009 03:14:39 +0000</pubDate>
		<dc:creator>BPD Guy</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Alan Fruzzetti]]></category>
		<category><![CDATA[avoiding conflict]]></category>
		<category><![CDATA[BPD]]></category>
		<category><![CDATA[dialectical behavior therapy]]></category>

		<guid isPermaLink="false">http://bpdplanet.com/?p=88</guid>
		<description><![CDATA[People affected by Borderline Personality Disorder are often involved in  conflict. You can take the first step to reduce Borderline Personality Disorder  conflict and anger with your family member or loved one. Learn how to break the Cycle of Conflict using a Dialectical Behavior Therapy tool conceived by Alan Fruzzetti, PhD.]]></description>
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		<title>7 Natural Depression Releasers</title>
		<link>http://bpdplanet.com/2008/mental-health/depression/7-natural-depression-releasers.html</link>
		<comments>http://bpdplanet.com/2008/mental-health/depression/7-natural-depression-releasers.html#comments</comments>
		<pubDate>Sat, 28 Jun 2008 04:18:58 +0000</pubDate>
		<dc:creator>BPD Guy</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Dopamine]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Neuro Linguistic Programming]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[SAM-e]]></category>
		<category><![CDATA[St. John's Wort]]></category>
		<category><![CDATA[Symptoms of Depression]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://bpdplanet.com/?p=40</guid>
		<description><![CDATA[Please note, even though these remedies are all well researched, if you or someone you know has severe symptoms of depression, consult a mental health professional. Exercise Regular exercise has been proven to reduce stress, anxiety, as well as depression. It helps to boost self-esteem and has been shown to improve mood. Physically exercise strengthens [...]]]></description>
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		<title>Two Ways To Help With Depression In Relationships</title>
		<link>http://bpdplanet.com/2008/mental-health/depression/two-ways-to-help-with-depression-in-relationships.html</link>
		<comments>http://bpdplanet.com/2008/mental-health/depression/two-ways-to-help-with-depression-in-relationships.html#comments</comments>
		<pubDate>Sat, 07 Jun 2008 01:10:04 +0000</pubDate>
		<dc:creator>BPD Guy</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://bpdplanet.com/?p=31</guid>
		<description><![CDATA[Depression affects every imaginable part of your life. It has negative effects on important things like your success with employment, your social life, and even your physical health and appearance. One thing that being depressed has an absolute knack for ruining is your relationships with others &#8211; especially romantic ones. If you&#8217;re seriously depressed, it [...]]]></description>
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		<title>Controlling Panic Disorder &amp; Anxiety Attacks</title>
		<link>http://bpdplanet.com/2008/treatment/controlling-panic-disorder-anxiety-attacks.html</link>
		<comments>http://bpdplanet.com/2008/treatment/controlling-panic-disorder-anxiety-attacks.html#comments</comments>
		<pubDate>Fri, 30 May 2008 23:20:10 +0000</pubDate>
		<dc:creator>BPD Guy</dc:creator>
				<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Anti-depressants]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Dizziness]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Irrational Thoughts]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Perspiration]]></category>
		<category><![CDATA[Positive Thoughts]]></category>
		<category><![CDATA[Psychological Condition]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relaxation Technique]]></category>
		<category><![CDATA[Spiritual Rejuvenation]]></category>

		<guid isPermaLink="false">http://bpdplanet.com/?p=24</guid>
		<description><![CDATA[Are you experiencing situations that you cannot control your emotions, you have irrational thoughts, extreme fear over something which sometimes didn&#8217;t exist at all and it seems you are disconnected with the world around you? You have sweating, rapid heartbeat, chest pain, dizziness, choking sensation and shaking. If you have all or some of these [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Void</title>
		<link>http://bpdplanet.com/2008/treatment/encouragement/void.html</link>
		<comments>http://bpdplanet.com/2008/treatment/encouragement/void.html#comments</comments>
		<pubDate>Sat, 17 May 2008 23:44:59 +0000</pubDate>
		<dc:creator>BPD Guy</dc:creator>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Emptiness]]></category>
		<category><![CDATA[Sadness]]></category>
		<category><![CDATA[Void]]></category>

		<guid isPermaLink="false">http://bpdplanet.com/?p=7</guid>
		<description><![CDATA[Video: A sad guy is trying to get happy--and so is everyone else.]]></description>
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