Category Archives: Self Help

How Do You Deal With Your Own Insecurities?

How Do You Deal With Your Own Insecurities?

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While security is something desired by most people, it can easily be something that many chase their entire life. There are many reasons for this, especially for people who have been abused at some point in their life.

First Person: BPD - Imprisoned Within Ourselves

First Person: BPD – Imprisoned Within Ourselves

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Currently I struggle with my past. I attend therapy on a daily basis and take many medications. I struggle from PTSD and BPD (Borderline Personality Disorder), all of which is said to have come from my childhood abuse, specially the sexual abuse. Plus other diagnoses such as Social Anxiety, Disassociation Disorder, Panic Attacks, & the fear & misunderstanding anything related to SEX!!!!!!

Treating Depression 'Naturally' Should Be Done Naturally

Treating Depression ‘Naturally’ Should Be Done Naturally

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Treating depression naturally is a lot less complicated than what you may think, and a lot more effective. There are less worries about probable side effects, less regret, and more hope for the future of your mental health.

Borderline Personality Disorder - Avoiding Conflict

Borderline Personality Disorder – Avoiding Conflict

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People affected by Borderline Personality Disorder are often involved in conflict. You can take the first step to reduce Borderline Personality Disorder conflict and anger with your family member or loved one. Learn how to break the Cycle of Conflict using a Dialectical Behavior Therapy tool conceived by Alan Fruzzetti, PhD.

7 Natural Depression Releasers

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Please note, even though these remedies are all well researched, if you or someone you know has severe symptoms of depression, consult a mental health professional. Tweet this!

Two Ways To Help With Depression In Relationships

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Depression affects every imaginable part of your life. It has negative effects on important things like your success with employment, your social life, and even your physical health and appearance. One thing that being depressed has an absolute knack for ruining is your relationships with others – especially romantic ones. If you’re seriously depressed, it [...]